Are you experiencing occasional erection problems and are hesitant to visit a doctor? In that case, you have several options to try to improve your erection on your own.
One option for treating erectile dysfunction is to seek help from natural supplements. Erection problems are nothing new; the desire for better and firmer erections is as old as humanity itself. Since ancient times, people have sought help from nature, and now we will look at a selection of ten natural products that help achieve and maintain erections, along with their known effects.
- Peruvian Maca
Stimulates nerve impulse transmission, provides energy, increases sexual potency, dilates blood vessels, and promotes blood flow to the erectile tissues.
- Ginkgo Biloba
Reduces fatigue, promotes better blood vessel circulation, and enhances blood circulation.
- Panax Ginseng
Increases energy, endurance, and sexual appetite.
- Tribulus Terrestris
Raises testosterone levels, boosts libido, speeds up metabolism, and influences muscle mass growth.
- Guarana
Improves blood circulation in intimate areas, strengthens desire, is an effective stimulant - contains up to 4 times more caffeine than coffee.
- Asafoetida (Ferula assa-foetida)
Enhances blood circulation to the genital organs, contains psychotropic substances that induce a euphoric feeling.
- Saw Palmetto
Used to treat prostate conditions and is known for its aphrodisiac effects.
- Ashwagandha (Withania somnifera)
Reduces stress levels, increases testosterone levels, promotes pelvic blood flow, and acts as an aphrodisiac.
- Epimedium Sagittatum (Horny Goat Weed)
Increases sperm production, suppresses premature ejaculation, relaxes smooth muscles, and promotes blood circulation.
- Muira Puama (Ptychopetalum olacoides)
Improves erection, increases sexual desire, and helps achieve orgasm.
Natural supplements are often used in combinations that enhance the effect of individual ingredients. For example, in some freely available supplements, the amino acid L-arginine is combined with pycnogenol, an extract from the French maritime pine, for better efficacy.
Herbal preparations and their effects
Herbal supplements and their combinations help address the initial occasional signs of erection problems caused mainly by stress, often associated with more demanding periods at work or at home.
Many of them have a beneficial effect on testosterone levels and, in addition to the positive effects on erection, also help with fatigue and loss of energy.
Their effects vary from person to person and occur over a longer time horizon, typically after weeks of regular use. It is definitely not to be expected that by taking one or two herbs, firm and long-lasting erections will suddenly occur.
For natural erection support supplements to be effective, they need to be taken long-term, just like other dietary supplements. Taking them only once and shortly before sexual intercourse is not enough. Their effect often quickly fades after regular use is discontinued.
Herbal supplements and their combinations are an excellent complement to lifestyle changes and help address occasional milder erection problems.
Preparations to support the erection
For faster resolution of problems, there are laboratory-created erection support supplements based on sildenafil, tadalafil, vardenafil, and avanafil. Among the most well-known drugs of this type are Viagra and Cialis. In addition to these well-known preparations, which require a prescription, there are also over-the-counter alternatives, called Viagra generics or Cialis generics. These can be purchased online, without a prescription (and therefore without the need to visit a doctor), and are also significantly cheaper than prescription drugs.
Because these are chemical preparations that are contraindicated in patients with certain heart conditions (especially in patients taking nitrates), high or low blood pressure, or kidney and liver diseases, we strongly recommend consulting with your doctor about the suitability of their use or at least reading the package leaflet of the product you intend to use very carefully.
You may also be interested in:
Medications for Erectile Dysfunction
Erectile Dysfunction Problems - Doctor's Visit
Treatment and Correction of Erectile Dysfunction
Author: Ava Williams